Vegetables

Fresh Baby Corn

Harvested at an early stage, baby corn is a tender, crunchy vegetable commonly used in salads, stir-fries, and as a garnish. Known for its fresh taste and nutritional benefits, it is rich in fiber, vitamins, and antioxidants.

Specifications:

Size: 6-10 cm long
Color: Light yellow
Packaging: 5 kg or 10 kg cartons (customizable)
Shelf Life: Up to 14 days under proper refrigeration
Uses: Food processing, salads, stir-fry dishes, and canning

Drumstick (Moringa)

Known as Moringa, this superfood vegetable is widely used in traditional cooking and is packed with nutrients. Drumstick is used in soups, curries, and other culinary dishes for its unique flavor and health benefits.

Specifications:

Okra (Ladyfinger)

A popular vegetable in many global cuisines, okra is valued for its tender pods, which are used in a variety of dishes from curries to soups and stews. It is known for its high fiber content and ability to thicken soups.

Specifications:

Green Chilli Peppers

These hot and spicy chili peppers add heat to various dishes. Rich in vitamins and antioxidants, green chilies are used worldwide in sauces, marinades, and as a garnish.

Specifications:

Size: 7-12 cm
Color: Green
Spice Level: Medium to hot
Packaging: 5 kg or 10 kg cartons
Shelf Life: 10-14 days under refrigeration
Uses: Culinary dishes, food processing, spice mixes

Bottle Gourd (Lauki)

Bottle gourd, also known as Lauki or Doodhi, is a versatile vegetable with a mild flavor. It is widely used in a variety of dishes like curries, soups, and stir-fries, and is known for its cooling properties and numerous health benefits, including being low in calories and high in water content.

Specifications:

Size: 20-40 cm long, cylindrical in shape
Color: Light green
Weight: 500g - 1.5 kg per piece
Packaging: 10 kg or 15 kg bags
Shelf Life: Up to 10 days under cool, dry storage conditions
Uses: Curries, soups, juices, and various traditional recipes

Bell Pepper (Capsicum annuum)

Bell peppers are sweet, bell-shaped vegetables available in various colors, including green, red, yellow, and orange. They are rich in vitamins A and C, adding both nutrition and vibrant color to salads, stir-fries, and numerous dishes.

Specifications:

Size: 8-10 cm long
Color: Available in red, yellow, and green
Packaging: 5 kg or 10 kg cartons (customizable)
Shelf Life: Up to 14 days under proper refrigeration
Uses: Salads, stuffing, stir-fry dishes, and garnishing

Broccoli

Broccoli is a green cruciferous vegetable featuring a large flowering head, stalk, and small leaves, all of which are edible. It is rich in vitamins C and K, fiber, and antioxidants, and can be consumed raw or cooked. Broccoli is versatile in culinary applications, commonly used in salads, stir-fries, soups, and as a side dish.

Specifications:

Size: 300-500 g per head
Color: Bright green with compact florets
Packaging: 5 kg cartons (customizable)
Shelf Life: Up to 10 days under proper refrigeration
Uses: Soups, stir-fry dishes, and roasting

Celery Leaves

Celery leaves are finely divided, light to dark green in color, and less succulent but full of flavor. They are often used as a flavoring in soups and stews or as a dried herb. In addition to their culinary uses, celery leaves are a rich source of antioxidants and contain essential nutrients such as folate, vitamin A, potassium, vitamin C, and vitamin K.

Specifications:

Cherry Tomatoes

Cherry tomatoes are small, round fruits, typically red, but also found in yellow, orange, green, and black varieties. They are known for their juicy texture and sweet flavor, making them popular in salads and as snacks. Rich in vitamins A and C, cherry tomatoes are a nutritious addition to various dishes.

Specifications:

Lemongrass

Lemongrass (Cymbopogon citratus) is a tropical perennial herb known for its citrus-like aroma and flavor. It’s widely used in Southeast Asian cuisines, particularly in dishes like curries and soups. Beyond its culinary applications, lemongrass is also valued for its potential medicinal properties, including anti-inflammatory and antioxidant benefits.

Specifications:

Size: 30-50 cm long
Color: Light green with fragrant stalks
Packaging: 1 kg or 5 kg bundles (customizable)
Shelf Life: Up to 14 days under proper refrigeration
Uses: Beverages, soups, and herbal teas

Lettuce Iceberg

Iceberg lettuce is a crisp, pale green leafy vegetable forming tight, cabbage-like heads. Known for its mild flavor and crunchy texture, it’s commonly used in salads and sandwiches. While lower in nutrients compared to darker greens, it provides vitamin K and folate.

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Mushroom

Mushrooms are the fleshy, spore-bearing fruiting bodies of fungi, typically featuring a stem, cap, and gills. They come in various shapes, sizes, and colors, with some being edible and others poisonous. Mushrooms play a vital role in ecosystems as decomposers, breaking down organic matter. They are also valued in culinary traditions worldwide for their unique flavors and textures.

Specifications:

Red Cabbage

Red cabbage is a cruciferous vegetable with deep purple or reddish leaves. It’s rich in vitamins C and K, and its color varies with soil pH. Commonly used in salads, slaws, and cooked dishes, red cabbage adds vibrant color and a slightly sweet flavor to meals.

Specifications:

Red Onions

Red onions are medium to large-sized bulbs with purplish-red skin and white flesh tinged with red. They have a mild to sweet flavor, making them ideal for raw applications like salads and salsas, as well as for grilling or pickling. Rich in antioxidants and vitamins C and B6, red onions offer both culinary versatility and health benefits.

Specifications:

White Onions

White onions are medium to large bulbs with a white papery skin and white flesh. They have a mild, slightly sweet flavor, making them ideal for raw applications like salads and salsas. Rich in vitamins C and B6, white onions are versatile in various culinary dishes.

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Zucchini (Cucurbita pepo)

Zucchini (Cucurbita pepo) is a summer squash with smooth, dark green skin and tender white flesh. Typically harvested when 15–25 cm long, it has a mild flavor suitable for various culinary uses, including grilling, sautéing, and baking. Zucchini is low in calories and provides vitamins A and C, making it a nutritious addition to meals.